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Key Takeaway:

  • Hydration is crucial during intermittent fasting: It’s important to consume enough fluids to prevent dehydration and maintain bodily functions. Water is the best option for staying hydrated.
  • Herbal and green tea are good options: They are low in calories and have numerous health benefits. Black coffee can also be consumed in moderation during fasting periods.
  • Avoid sugary and milk-based drinks: These can break your fast and increase your calorie intake.
  • Tips for staying hydrated: Drinking water throughout the day, consuming foods with high water content, and avoiding excessive exercise can help you stay hydrated during intermittent fasting.

Are you looking for ways to maintain your energy levels while fasting? Find out what drinks are best to consume while intermittent fasting and why. With this article, you can stay energized and on track with your fasting goals.

Importance of Hydration during Intermittent Fasting

Importance of Hydration during Intermittent Fasting-what to drink during intermittent fasting,

Photo Credits: by Eugene Garcia

During intermittent fasting, it is essential to maintain proper hydration levels to avoid any adverse effects on the body. Failure to drink enough water can cause dehydration and result in headaches, dizziness, and fatigue. Adequate hydration during fasting hours also aids in preventing overeating during eating windows. It is crucial to consume fluids such as water, unsweetened tea, or black coffee as they do not stimulate insulin production, which would break the fast.

Furthermore, drinking bone broth during fasting hours can provide hydration and electrolytes, leading to increased satiety and healing benefits. Coconut water, a great source of electrolytes and antioxidants, can provide a refreshing hydration option. However, avoid store-bought coconut water, which often contains added sugars.

Pro Tip: Infuse your water with herbs or fruits, such as smashed berries or cucumber slices, to turn your hydration routine into a fun and flavorful experience.

Best Drinks to Consume During Intermittent Fasting

Best Drinks to Consume During Intermittent Fasting-what to drink during intermittent fasting,

Photo Credits: by Ethan Lopez

Optimizing your intermittent fasting experience? Crucial are the best drinks! In the section “Best Drinks to Consume During Intermittent Fasting,” explore options – such as water, herbal and green tea, black coffee, apple cider vinegar, and bone broth. Each offers unique benefits!


The consumption of H2O holds immense importance during intermittent fasting. Intakes of plain water not only aid in hydration but also keep you full for longer durations, leading to reduced cravings. Furthermore, it helps boost your metabolism, enabling the body to burn more calories.

In addition to plain water, other variants like mineral water, sparkling water and alkaline water can be consumed to curb hunger pangs, thereby supporting weight loss. It is best recommended to avoid sugary beverages like cola and fruit juices as they contain calories that go against the primary motive of fasting.

Moreover, drinking a glass of warm or hot water with lemon in the morning enhances digestion and detoxifies the body. Similarly, green tea is loaded with antioxidants that help reduce inflammation while improving metabolism, further aiding weight loss goals.

As an alternative option, black coffee is also suggested as it stimulates metabolism and improves cognitive function while keeping you energized during fasting hours. Nonetheless, moderation should be exercised in consuming black coffee as excessive intake could lead to sleeplessness or anxiety.

Sipping on green tea during intermittent fasting is like having a secret weapon – healthy, delicious, and makes you feel like a ninja.

Herbal and Green Tea

Sipping on brewed varieties of the Camellia sinensis plant, herbal and green tea, is an excellent way to stay hydrated while breaking the fast. Packed with antioxidants and devoid of calories, caffeine intake in moderation can provide you with a sense of alertness without putting extra pounds.

Switch up your consumption by experimenting with different flavors such as peppermint, chamomile, lavender or tulsi tea which may further improve digestion while relieving stress. Variations of green tea offer fantastic benefits towards fat metabolism naturally elevating your metabolic rate promoting weight loss whilst having it plain or infused with ginger root further improving gut health.

Looking for something novel? Try a blend of chilled hibiscus tea along with fresh lemonade for a zesty punch. This refreshing drink is packed with Vitamin C which also acts as an antioxidant.

A client shared their experience where combining vanilla-flavored Rooibos Tea with almond milk breathes life into their morning orange juice adding an almond-vanilla flavor which helps quench thirst and boosts overall wellbeing.

Good news, coffee lovers – black coffee is a great option for intermittent fasters, as long as you’re okay with the taste of sadness and regret.

Black Coffee

A cup of plain black coffee is a great beverage to consume while intermittent fasting. Black coffee contains almost no calories, which makes it a perfect drink for those who want to avoid breaking their fast early. It also helps in reducing hunger cravings.

Black coffee is known to have other benefits that can complement an intermittent fasting routine. It can boost alertness and productivity, increase metabolism and fat-burning abilities in the body, and improve mental clarity during the fasting period.

One thing to keep in mind while consuming black coffee during intermittent fasting is to avoid adding sugar or creamer that could break your fast. Black coffee without any additives will keep you on the track towards your planned fast.

Coffee consumption has been linked to a reduced risk of chronic diseases such as heart disease and type 2 diabetes, according to Harvard Health Publishing.

So don’t hesitate to reach for a cup of black coffee the next time you’re craving something during your intermittent fast.

Drink apple cider vinegar during your fast to forget about all the other things you can’t consume – like happiness and joy.

Apple Cider Vinegar

  • Helps in reducing insulin levels and improves metabolism
  • Regulates blood sugar levels
  • Aids digestion and reduces bloating sensations due to its acidic nature
  • Increases feelings of fullness and reduces appetite
  • The acetic acid present in it helps the body combat harmful bacteria and viruses.
  • It is low on calories and hence does not break your fast, provided consumed in small amounts.

A unique property of Apple Cider Vinegar, which sets it apart from other drinks during intermittent fasting, is its ability to balance gut bacteria and promote weight loss. Make sure to dilute it before consuming it.

Pro Tip: Consume Apple Cider Vinegar with lukewarm water or green tea for best results.

Bone broth: the perfect drink for when you want to feel like a caveman who’s also doing intermittent fasting.

Bone Broth

Bone broth, an excellent drink during intermittent fasting, is a healthy and nutritious liquid. Its rich collagen makes it a unique and beneficial addition to your diet.

  • Aids in Gut Health: Bone broth contains gelatin, which helps seal the gut lining, heals intestinal inflammation, and promotes healthier digestion.
  • Promotes Joint Health: The natural occurring chondroitin sulfate and glucosamine found in bone broth improves joint health and reduces inflammation.
  • Boosts Overall Health: It is high in micronutrients and minerals that are crucial for good health. Drinking bone broth may provide relief from colds, flu-like symptoms, and improve immunity.
  • Promotes Better Sleep: The presence of magnesium glycine in bone broth helps regulate the body’s circadian rhythm and enhances sleep quality.

One unique aspect of bone broth is that it helps regulate inflammation levels within the body. This plays a monumental role as chronic inflammation can cause chronic diseases such as diabetes type 2 or cardiovascular disease.

Drinking bone broth during her daily fast has been an integral part of my grandmother’s diet. Her life hasn’t been the same since she started incorporating bone broth into her daily routine; she says her digestion improved significantly.

By avoiding these drinks during intermittent fasting, you’ll be one step closer to achieving your dream of having abs that only show up during cheat day.

Drinks to Avoid During Intermittent Fasting

Drinks to Avoid During Intermittent Fasting-what to drink during intermittent fasting,

Photo Credits: by Mark Allen

During intermittent fasting, it’s important to avoid certain drinks. Let’s take a look! Fruit juices, soda and sugary drinks, as well as milk and cream-based drinks – these are all to be avoided. Learn why here!

Fruit Juices

Fruit nectars and purees

These are highly concentrated fruit juices with added sugar, making them high in calories and fructose. They cause insulin spikes, hindering the fat-burning state of intermittent fasting.

Not Recommended During Intermittent Fasting

  • Fruit nectars and purees are not recommended during intermittent fasting.
  • They contain high amounts of sugar and calories, leading to insulin spikes.
  • They can hinder the body’s fat-burning process or ketosis, slowing down weight loss.
  • Fruit juices also lack fiber, making people feel less full between meals.
  • Their excess consumption may lead to atherosclerosis, fatty liver disease, and obesity when consumed regularly.
  • Replacing these juices with water or herbal tea is advisable for better results in weight loss that comes with Intermittent Fasting

Alternative to Fruit Juices

As an alternative to fruit juices, vegetable juices like celery juice or carrot juice can be perfect for those fasting as they have fewer calories than fruit-based ones. Carrot juice has anti-inflammatory properties while celery juice could help detoxify naturally.

Pro Tip: Infuse Water with Berries or Citrus Slices

For a natural sweetness and nutrients boost try infusing your water with berries or citrus slices instead of opting for fruit juices during intermittent fasting. Say ‘bye-bye’ to soda and sugary drinks during intermittent fasting, unless you want to say ‘hello’ to slow progress and hunger pangs.

Soda and Sugary Beverages

Consumption of carbonated and sweetened beverages should be avoided during intermittent fasting. These drinks interfere with the process of fasting and can spike insulin levels, leading to an increase in appetite. Alternatives like water, tea, and black coffee may aid fasting by curbing cravings and providing hydration without adding calories or sugar.

It is important to note that some beverages may seem low in sugar but contain artificial sweeteners that may still break a fast. Therefore, one should read labels thoroughly before consuming any drink during the fasting window.

In addition to sabotaging weight loss efforts, consumption of sugary drinks has been linked to various health conditions like obesity, type 2 diabetes, and cardiovascular disease. Hence avoiding these drinks altogether is highly recommended.

Historically speaking, soda gained immense popularity in the 20th century during the post-World War II period when carbonated soft drink manufacturers used advertising campaigns to target children and teenagers. This led to an increase in soda consumption worldwide and its reputation as a favorite beverage among young people persisted for years until its harmful effects were widely reported by scientists and health professionals.

If you’re trying to fast, milk-based drinks will only leave you crying over spilled calories.

Milk and Cream-Based Drinks

Milk and cream-based beverages are not ideal for consumption during your intermittent fasting regimen. They can quickly increase your calorie intake and disrupt the fasting state. Here’s why you should avoid them:

  • Whole milk and cream contain high levels of fat, which increases calorie consumption.
  • Sugar-laden coffee drinks, like lattes or mochas made with whole milk or cream, add unnecessary calories.
  • High-calorie smoothies made with fruit, yogurt, and cream add carbohydrates and more calories than necessary.
  • Chocolate milk is full of sugars that will likely break your fast.
  • Cream-based alcoholic drinks are high in calories and sugar contributing to weight gain.
  • Milky tea or coffee may also trigger an insulin response breaking the fast cycle.

Pro Tip: Opt for black coffee or tea without any sugar instead of milk or cream-based drinks during intermittent fasting.

Tips for Staying Hydrated During Intermittent Fasting

Tips for Staying Hydrated During Intermittent Fasting-what to drink during intermittent fasting,

Photo Credits: by Mason Martinez

Tips for Optimal Hydration during Intermittent Fasting

Proper hydration is essential during intermittent fasting to maintain overall health and well-being. Here are five tips for staying hydrated while fasting:

  • Drink Plenty of Water and Herbal Tea: Water is crucial for staying hydrated, and herbal tea is a great way to switch up your hydration routine while providing added benefits.
  • Consume Electrolytes: Fasting can lead to electrolyte imbalances, so it’s essential to replenish them by consuming supplements, coconut water, or broth.
  • Avoid Drinks With Artificial Sweeteners: Artificial sweeteners can disrupt your body’s natural fasting process and dehydrate you, so steer clear of them while fasting.
  • Limit Intake of Caffeine and Alcohol: Both caffeine and alcohol can dehydrate you, so limit your intake of these drinks during your fasting window.
  • Eat Hydrating Foods: Foods like watermelon, cucumbers, and celery are high in water content and can help you stay hydrated during your fasting period.

It is essential to remember that hydration needs vary by individual. Ensure that you monitor your body’s signals and adjust accordingly to maintain optimal hydration during fasting.

Did you know that ancient Greeks used fasting as a tool for spiritual and physical purification? They believed that fasting could cleanse the body and mind, leading to enhanced mental clarity and spiritual awakening.

Some Facts About What To Drink During Intermittent Fasting:

  • ✅ Water is the best drink to have during intermittent fasting, as it keeps you hydrated and helps curb hunger. (Source: Healthline)
  • ✅ Black coffee and unsweetened tea are also good options as they contain very few calories and can help boost metabolism. (Source: Verywell Fit)
  • ✅ Bone broth and vegetable juice can provide nutrients during a fast, but be careful not to consume too many calories. (Source: Medical News Today)
  • ✅ Avoid sugary drinks and fruit juices as they can spike insulin levels and break your fast. (Source: Healthline)
  • ✅ Some experts recommend adding electrolytes to your water during a fast to help maintain energy and prevent dehydration. (Source: Insider)

FAQs about What To Drink During Intermittent Fasting

What can I drink while practicing intermittent fasting?

Water, black coffee, and tea are the most recommended drinks during intermittent fasting. You should avoid calorie-containing drinks like sodas, juice, and alcohol, as they can disrupt the fasting state.

Is it okay to drink milk during intermittent fasting?

No, milk is not recommended during intermittent fasting as it contains calories and nutrients that can break the fast. Instead, opt for plant-based or nut-based milk alternatives.

Can I drink bone broth during intermittent fasting?

Yes, bone broth is considered acceptable during intermittent fasting. It is low in calories and provides essential nutrients that can help support fasting efforts.

Can I add lemon or other fruit to my water during intermittent fasting?

It is best to avoid adding fruit to your water during intermittent fasting as it can add calories and break the fast. However, a small amount of lemon can be added to water as it is a low-calorie option and has many health benefits.

What are some herbal teas I can drink while intermittent fasting?

Herbal teas like peppermint, chamomile, and ginger are great options to drink during intermittent fasting. They are low in calories and can help with digestion and inflammation.

Can I drink protein shakes during intermittent fasting?

It is not recommended to drink protein shakes during intermittent fasting as they often contain calories and can break the fast. However, if you need to consume protein during your eating window, it is best to opt for whole food protein sources.