Select Page

Key Takeaway:

  • Water fasting allows only the consumption of water and other non-caloric beverages. Allowed drinks include herbal tea, black coffee, bone broth, apple cider vinegar, and of course, water.
  • Herbal tea and black coffee can provide a boost of energy during the fast, while bone broth can help replenish electrolytes and nutrients. Apple cider vinegar has been shown to aid in weight loss, digestion, and blood sugar regulation.
  • Drinks to avoid during water fasting include juice, milk, soda, and alcohol, as these can break the fast and lead to the intake of calories, sugar, and artificial additives.

Are you considering water fasting, but wondering what other drinks you can have during this process? You’re in the right place! In this blog, we’ll discuss the safety and benefits of mindful beverage consumption while water fasting.

What can I drink while water fasting?

What can I drink while water fasting?-what can i drink while water fasting,

Photo Credits: by Joe Green

Drinking while water fasting is crucial for sustaining good health. Here’s what you can consume during this dieting period:

  • Water: The ultimate choice while water fasting. Drinking a sufficient amount of water is necessary to keep the body hydrated and maintain its vital functions.
  • Herbal tea: Herbal teas such as green tea, black tea, peppermint tea, and chamomile tea are perfect as they are natural and help to manage hunger pangs.
  • Coffee: Coffee can improve brain function, increase metabolism, and aid in appetite suppression. But, it should be taken black, without sugar or cream.
  • Bone broth: Its collagen and amino acids can improve the gut’s health, reduce inflammation, and assist in weight loss. It supplies the body with important minerals and nutrients.

Additionally, drinking electrolytes and clear broth can sustain the body’s needs while water fasting.

Pro tip: Avoid consuming any drinks with calories or artificial sweeteners, including fruit juices and sodas, as they can break the fast.

Allowed drinks during water fasting

Allowed drinks during water fasting-what can i drink while water fasting,

Photo Credits: by Adam Roberts

Hydrate and nourish your body during water fasting – consume drinks that are allowed! This article’s section on ‘Allowed drinks’ has subsections for you to choose from:

  • Water
  • Herbal tea
  • Black coffee
  • Bone broth
  • Apple cider vinegar

Variety of options!


Quench your thirst with the elixir of life that is vital for our existence- H2O. Water should be your go-to beverage during a water fast. Don’t underestimate its power & privilege it holds in rejuvenating your body and mind, just like nature intended.

Additionally, water has no calories or additives that can intervene with your fasting routine. It hydrates the body & flushes out toxins, resulting in weight loss, improved gut health, and boosted energy levels. Fasting fuels ketosis/keto-adaptation, which requires efficient hydration to shed pounds more effectively.

However, you need to be cautious while choosing what kind of water to drink – avoid carbonated/ sparkling water and those containing flavors or caffeine as they may disrupt your fast by stimulating hunger sensations or causing insulin secretion.

In a personal experience shared by some people adhering to their fasting regime stated that drinking warm water their holy grail during fastings as it increased satiety; reduced cravings & prevented overeating post-fast period without making them feel bloated.

Herbal tea – the guilt-free way to feel like you’re sipping on something more exciting than water during a fast.

Herbal tea

Herbal infusion for water fasting

Herbal tea is a great addition to your water fast. It is prepared from herbs such as chamomile, peppermint, and ginger. They are all low in calories and free from sugar, allowing you to stay hydrated and maintain your fast state.

  • Herbal teas offer a range of health benefits
  • They can aid digestion by reducing nausea and bloating
  • They have anti-inflammatory effects that reduce joint pain during the fast
  • The herbs’ antioxidants provide improved mental clarity and enhanced concentration
  • Natural Herbal infusion makes a refreshing taste for those looking for variety in their liquid intake whilst fasting.

Using organic herb will best benefit the herbal infusion. Organic herbs are grown without any synthetic fertilizers or pesticides.

A unique fact about herbal tea is, do not rush to drink it immediately after removing from the packaging wrapper. The tea bag or loose-leaf requires some time to soak up water more to give out its flavor so as not to waste it.

During his 14 day’s fasting trial with only water, new mind reality blogger Paul Harrison found herbal tea helped him mentally relax better despite headaches on his 3rd day of abstaining.

Black coffee: the closest thing to joy during a water fast.

Black coffee

When fasting, you may wonder if you can have a cup of Joe. Coffee enthusiasts can breathe easy as black coffee is permitted during water fasting. It also has benefits like suppressing appetite and increasing metabolism.

Black coffee can improve cognitive function, giving a boost to focus and alertness while decreasing fatigue. However, it’s essential to keep in mind that only plain black coffee without milk or sugar is recommended.

It’s best to avoid caffeine after 2 pm as it can interfere with sleep patterns. Up next, organic green tea – another alternative for those who enjoy hot beverages without additives.

Remember to consume any prohibited fluids once the fast has ended. As always, consult your healthcare provider before starting any fasting regimen.

Missing out on your morning cup of java can be difficult but knowing the perks of drinking black coffee during fasting will help cope with cravings. Keep your eyes on the end goal, and happy fasting!

Bone broth: Because sometimes you need to sip on something that reminds you of the good old days when you still ate food.

Bone broth

A popular liquid consumed during water fasting is a nutritious broth made from simmering bones. This savory nutrient-rich drink contains minerals like magnesium and calcium, which help boost the immune system and promote gut health. Additionally, it may support joint and skin health due to collagen content. However, before adding bone broth to your regimen, be sure to check with a healthcare provider as some types may contain added salt or other ingredients that could break the fast.

Sipping on bone broth during periods of fasting has been practiced for thousands of years. Ancient Chinese medicine touted its healing properties, while in medieval Europe it was prescribed as an elixir for common ailments such as colds and flu. Today, it’s enjoying a resurgence in popularity among those looking for alternative ways to support their wellness journey.

Apple cider vinegar: the only thing more sour than your mood while water fasting.

Apple cider vinegar

Apple cider with the ‘mother’ is a popular drink during water fasting due to its potential health benefits.

  • It aids digestion and can reduce bloating. The acetic acid in apple cider vinegar may increase the production of enzymes that break down food, helping the body process it more efficiently.
  • It may lower blood sugar levels. Studies have shown that apple cider vinegar can improve insulin sensitivity, leading to reduced blood sugar levels.
  • It can help with weight loss. Drinking apple cider vinegar may lead to feelings of fullness and reduced calorie intake, potentially aiding in weight loss.

Drinking pure apple cider vinegar can be harmful and may cause damage to the teeth and esophagus lining. It’s recommended to dilute it with water or add it to recipes in small amounts during fasting.

Many people believe that apple cider vinegar has been used for thousands of years for medicinal purposes. Its use dates back to ancient Greek medicine where it was used as a remedy for various ailments.

The only drink you’ll be avoiding during water fasting is the one you’re dying to have.

Drinks to avoid during water fasting

Drinks to avoid during water fasting-what can i drink while water fasting,

Photo Credits: by Alan Miller

Be conscious of what you sip when water fasting. We’ll look at why to avoid “Juice, Milk, Soda, Alcohol” while water fasting. This will help you gain the maximum benefits from your fast.


When it comes to water fasting, avoiding any kind of juice is crucial. Even freshly squeezed fruit juice contains natural sugars that will affect your insulin levels and disrupt the benefits of fasting. Instead, opt for plain water or herbal tea to ensure you stay hydrated without breaking your fast.

For those who crave some flavor, consider adding a slice of lemon or lime to your water for a refreshing twist. It will not only provide a subtle taste but also have potential health benefits due to its high vitamin C content.

However, be cautious of flavored teas and coffee as they often contain additives like sugar and artificial flavors that will break your fast. Stick to plain unsweetened versions or switch over to decaffeinated options if the caffeine’s stimulatory effects become too intense.

Don’t let dehydration hinder your fasting progress. Remember, the key is to keep it simple by sticking with pure water or herbal tea. You got this!

Sorry cow, not today. Milk is a no-go during water fasting.


When undergoing a water fast, it is essential to stay hydrated without breaking the fast. Milk is not recommended during a water fast because it contains high levels of protein and sugar, which can initiate digestion and kick-start the body’s metabolism. Additionally, milk has lactic acid that can cause discomfort in the stomach while fasting. The proteins present in milk may also require strong digestive work by the digestive system out of its inactive state during fasting periods.

However, non-dairy alternatives such as unsweetened and organic almond milk or coconut milk can be consumed periodically for adequate calories and nutrients.

It is important to note that water fasting has spiritual roots dating back to ancient cultures. The Essenes, a Jewish sect from over two thousand years ago practiced these fasts for healing and discipline purposes. Today, people follow this form of fasting for health benefits like metabolic balance and mental focus.

Skip the soda during water fasting, unless you want to sip on sugar and regret.


This effervescent drink variation should be best avoided during water fasting. Below are the reasons why:

  • Contains a high amount of sugar and calories.
  • Weakens the immune system and dehydrates the body.
  • Increases inflammation and causes stomach bloating
  • Affects dental health negatively over time
  • Can lead to addiction, leading to cognitive decline and sudden cravings.

It’s also worthwhile noting that consuming any soda even in small amounts may lead to withdrawal symptoms.

A better-suited alternative would be probiotic drinks with zero sugar content ideal for restoring balance within your gut microbiome.

Pro Tip: When partaking in water fasting, it’s crucial to stay hydrated throughout the day by drinking sufficient water with electrolytes such as potassium and magnesium added into your regimen.

Going on a water fast? Avoid alcohol – it’s not just the hangover you’ll be regretting.


Intoxicating beverages and water fasting do not have a favorable match; therefore, the consumption of Ethanol should be avoided.

  • Drinking alcoholic beverages during the fast can cause severe dehydration.
  • Alcohol interferes with natural fat-burning mechanisms in the liver and could lead to weight gain instead of weight loss.
  • The metabolism of alcohol leads to toxic chemicals that directly affect body organs, causing oxidative damage, blood sugar imbalances to name a few.
  • Drinking Alcohol kicks you out of ketosis which makes restarting the fasting process complicated and even more challenging.

While sparkly water or soda may seem tempting, choosing organically-made teas like chamomile, nettle leaf or other herb-based teas will help your cleansing journey. These herbal teas possess numerous health benefits like fostering toxin elimination, digestion stabilization while keeping hunger pangs at bay.

Five Facts About What You Can Drink During Water Fasting:

  • ✅ During water fasting, you should only drink water. (Source: Healthline)
  • ✅ Drinking black coffee or green tea without added sugar or cream is also acceptable during water fasting. (Source: Medical News Today)
  • ✅ Bone broth, vegetable broth, and herbal teas without sweeteners are other options for water fasting drinks. (Source: Diet Doctor)
  • ✅ It is important to stay hydrated during water fasting and drinking at least 8 cups of water per day is recommended. (Source: Verywell Fit)
  • ✅ Consuming sugary or artificially-sweetened drinks during water fasting can break the fast. (Source: Healthline)

FAQs about What Can I Drink While Water Fasting

What can I drink while water fasting?

While water fasting, you can only consume water, black coffee, and tea without any sweeteners or additives. It is important to stay hydrated and not consume any calories during the fast.

Can I drink alcohol while water fasting?

No, you cannot consume alcohol while water fasting. Alcohol contains calories and can interfere with the cleansing and healing process of the body during the fast.

Can I drink fruit juice while water fasting?

No, you cannot consume fruit juice or any other type of juice while water fasting. Juices contain sugar and calories that can break the fast and interfere with the cleansing and healing process of the body.

How much tea or coffee can I drink while water fasting?

You can only consume black coffee or tea without any sweeteners or additives while water fasting. It is recommended to limit your consumption to one or two cups a day to avoid interfering with the cleansing and healing process of the body.

Can I drink herbal tea while water fasting?

Yes, you can drink herbal tea without any sweeteners or additives while water fasting. Herbal tea does not contain any calories and can help with hydration and relaxation during the fast.

Can I drink water with lemon while water fasting?

No, you cannot consume water with lemon or any other type of fruit while water fasting. Fruits contain sugar and calories that can break the fast and interfere with the cleansing and healing process of the body.