by Dr. Sharda | May 27, 2023 | Intermittent Fasting
Key Takeaway: Green tea can be beneficial during intermittent fasting: Drinking green tea during intermittent fasting can aid in weight loss, boost metabolism, and provide antioxidants to the body. Potential drawbacks of drinking green tea during intermittent fasting:...
by Dr. Sharda | May 26, 2023 | Intermittent Fasting
Key Takeaways: 12 12 intermittent fasting can be effective for weight loss: limiting eating to a 12-hour window and fasting for 12 hours can help reduce overall calorie intake and promote weight loss without requiring significant changes to one’s diet. 12 12...
by Dr. Sharda | May 26, 2023 | Intermittent Fasting
Key Takeaway: Intermittent fasting (IF) is a popular diet that involves restricting calories during specific time intervals. Certain medications can break the fast by triggering an insulin response or affecting metabolic processes, which can hinder the intended...
by Dr. Sharda | May 26, 2023 | Intermittent Fasting
Key Takeaway: Yes, you can drink during intermittent fasting, but it’s important to choose the types of drinks wisely. Water is essential during fasting periods to prevent dehydration and keep the digestive system functioning properly. Coffee and tea can be...
by Dr. Sharda | May 26, 2023 | Intermittent Fasting
Key Takeaway: Intermittent fasting allows for black coffee consumption: During the fasting window, consuming black coffee is allowed and can even aid in appetite suppression and increased energy levels. Coffee with cream or sugar breaks the fast: Adding cream or sugar...
by Dr. Sharda | May 26, 2023 | Intermittent Fasting
Key Takeaway: Intermittent fasting is a pattern of eating that involves alternating between periods of fasting and eating. Breaking intermittent fasting for a day can disrupt metabolism and lead to an increase in hunger and cravings. Breaking intermittent fasting for...
