by Dr. Sharda | Jun 8, 2023 | Intermittent Fasting
Key Takeaway: Intermittent fasting is a great way to lose fat and build muscle. Working out during a fasted state can increase fat loss, improve insulin sensitivity and enhance muscle growth. To get the most out of your workouts, it is important to stay hydrated,...
by Dr. Sharda | Jun 8, 2023 | Intermittent Fasting
Key Takeaways: Intermittent fasting results depend on various factors, including starting weight, diet composition, and exercise routine. While short-term results, like weight loss and improved blood sugar control, typically appear within a few weeks of starting...
by Dr. Sharda | May 27, 2023 | Intermittent Fasting
Key Takeaway: Electrolytes are essential minerals that help maintain fluid balance and regulate the body’s internal environment. Drinking electrolytes while intermittent fasting can help replenish the body’s lost minerals and prevent dehydration. Drinking...
by Dr. Sharda | May 27, 2023 | Intermittent Fasting
Key Takeaway: Drinking black coffee is allowed during intermittent fasting: Since it has no calories, drinking black coffee is not considered to break a fast. It can also help to suppress hunger and stimulate metabolism. Coffee with cream or sugar should be avoided...
by Dr. Sharda | May 27, 2023 | Intermittent Fasting
Key Takeaway: Drinking lemon water during intermittent fasting can help with digestion and hydration, as well as provide some vitamins and antioxidants. However, it is important to avoid adding sugar or calories as this can break your fast. While lemon contains citric...
by Dr. Sharda | May 27, 2023 | Intermittent Fasting
Key Takeaway: Factors affecting results from intermittent fasting include timing and duration of fasting, caloric intake, meal composition, and exercise. By understanding how these factors affect the body, one can optimize their intermittent fasting routine and see...
