by Dr. Strichner | Nov 29, 2023 | Fasting Health
As we unravel the entwined threads of health and wellness in 2023, a surprising link has emerged that is shaking up traditional wisdom on weight loss and overall well-being. Fasting, a practice often associated more with spiritual pursuits and periods of starvation,...
by Dr. Strichner | Nov 28, 2023 | Fasting Health
As the sun rises on another New Year, millions of people around the globe vow to take charge of their health. They embark on various wellness plans, some of which involve fasting, a practice as old as humankind itself. Intermittent fasting – refraining from or...
by Dr. Sharda | Jun 8, 2023 | Fasting Health
Key Takeaway: Fasting is important before blood work: Fasting ensures accurate blood test results by preventing interference from food and other substances in the bloodstream. Vaping, however, is not allowed during fasting for blood work as it can affect the accuracy...
by Dr. Sharda | Jun 8, 2023 | Fasting Health
Key Takeaway: Proper nutrient intake is crucial after fasting for 5 days: The body may have lost significant amounts of vitamins and minerals during fasting, and it is important to replenish them with nutrient-rich foods. Choose the right type of foods: After fasting,...
by Dr. Sharda | Jun 8, 2023 | Fasting Health
Key Takeaway: Fasting is mentioned frequently in the Bible: Fasting is mentioned at least 77 times in the Bible, with references in both the Old and New Testaments. It was a widely practiced spiritual discipline among the Jews and early Christians, used to express...
by Dr. Sharda | Jun 8, 2023 | Fasting Health
Key Takeaway: Fasting means abstaining from all food and drink for a specific period of time, and it’s important to understand the types of fasting and their benefits before considering whether or not to chew gum during a fast. Sugar-free gum is generally...
