by Dr. Strichner | Nov 28, 2023 | Fasting Health
As the sun rises on another New Year, millions of people around the globe vow to take charge of their health. They embark on various wellness plans, some of which involve fasting, a practice as old as humankind itself. Intermittent fasting – refraining from or...
by Dr. Strichner | May 18, 2023 | Fasting Supplements
Key Takeaway: Both L-tryptophan and 5-HTP are natural compounds that play a critical role in synthesizing serotonin, a neurotransmitter that regulates mood, appetite, and sleep. While L-tryptophan has been used for decades as a natural remedy for depression, anxiety,...
by Dr. Strichner | May 17, 2023 | Intermittent Fasting
Key Takeaways: Intermittent fasting involves restricting calorie intake for certain periods, resulting in various health benefits, including weight loss, heart health, and anti-aging. There are different methods of intermittent fasting, including alternate-day...
by Dr. Strichner | May 17, 2023 | Fasting Health
Key Takeaway: Fasting can improve skin health: Fasting has been shown to reduce inflammation, stress, and promote a healthy gut, which can lead to better sleep, reduce dryness, and plumper skin. Fasting regulates blood glucose levels: Regulating blood glucose levels...
by Dr. Strichner | May 17, 2023 | Fasting Health
Key Takeaway: Fasting can improve skin health: Fasting has been shown to reduce inflammation, stress, and promote a healthy gut, which can lead to better sleep, reduce dryness, and plumper skin. Fasting regulates blood glucose levels: Regulating blood glucose levels...
