by Dr. Sharda | Jun 8, 2023 | Water Fasting
Key Takeaway: Water fasting can improve heart health: Studies have shown that water fasting can reduce the risk of heart disease by lowering cholesterol levels, triglycerides, and blood pressure. However, there are also risks associated with water fasting, such as...
by Dr. Sharda | Jun 8, 2023 | Water Fasting
Key Takeaway: Water fasting can be challenging: Going without food and only drinking water for an extended period can be difficult, with challenges including hunger, fatigue, and headaches. There are tips to make water fasting easier: Preparing for fast by reducing...
by Dr. Sharda | Jun 8, 2023 | Water Fasting
Key Takeaways: Electrolytes and Multivitamins are essential supplements to take while water fasting to ensure that your body has all the necessary nutrients to function properly. Herbal tea, broth, and apple cider vinegar are great alternatives to water as they...
by Dr. Sharda | Jun 8, 2023 | Intermittent Fasting
Key Takeaway: Intermittent fasting is a great way to lose fat and build muscle. Working out during a fasted state can increase fat loss, improve insulin sensitivity and enhance muscle growth. To get the most out of your workouts, it is important to stay hydrated,...
by Dr. Sharda | Jun 8, 2023 | Water Fasting
Key Takeaways: Water fasting alone may not result in weight loss if there is an inadequate calorie deficit. Lack of physical activity and underestimating calorie intake during refeeding can lead to a diminished calorie deficit.Nutrient deficiencies, including...
